Thursday, April 8, 2010
Half way there!
I made it. I have lost 20 of the 40 pounds I set as my weightloss goal. I cant wait to be in the 150's again. I think that is the hardest part. Waiting for the scale to real 159 instead of 160. Soon enough I guess. I think this time around has be much easier than the last. The weight is just falling off.
Tuesday, March 23, 2010
Goodbye fast and processed food!
I know I have said this before but this time I really mean it. No more fast food or food from a box, can, or the frozen section. This stuff is filled with things we were never meant to eat. If you can't pronounce the ingredients in what you eat you should not eat it. That's not to say I will never have junk food again. I have just made a commitment to make these things myself so I know exactly what is in them. I mean look at the ingredients in a bag of chips. Shouldn't they just have potatoes, oil, and salt?? Instead you get a bunch of artificial crap that you cant even read. I know that it doesn't seem realistic to make potato chips on a daily or weekly basis but the fact of the matter is that these kind of foods should not be something we eat regularly. So why not take the time on a special day once or twice a month and make the burgers and fries or whatever junk food you like with real fresh ingredients. That's my plan along with eating only organic fruits and vegetables, Grass feed, free range, hormone, and antibiotic free red meat, dairy, and free range, antibiotic free, hormone free chicken and pork. Yes eating this way does cost more but you will save a lot not buying prepackaged food. Also from here on out it is whole grain everything for us even the flour I use to bake with. I have researched and it seems to me the more you put into making your food from scratch with fresh local organic products the bigger the reward. One being weightloss along with many other heath benifits.
Monday, March 22, 2010
Food Inc. Great movie
Find organic, local foods
Sustainable foods can be found in your community by purchasing organic and/or locally grown produce and products. It's easy to find farmers markets, Community Supported Agriculture programs, restaurants and more with the user-friendly Eat Well Guide. Simply type in your zip code to find out what's in season near you.
Diabetes and Obesity
High calorie, sugar laden processed foods coupled with our sedentary lifestyles is growing our waistlines and contributing to serious health issues like diabetes, heart ailments and cancers. One-third of children and adolescents are overweight or obese. Tell Congress that kids should be served healthy meals, not soda and junk food.
Factory Farming
Approximately 10 billion animals (chickens, cattle, hogs, ducks, turkeys, lambs and sheep) are raised and killed in the US annually. Nearly all of them are raised on factory farms under inhumane conditions. These industrial farms are also dangerous for their workers, pollute surrounding communities, are unsafe to our food system and contribute significantly to global warming.
Pesticides
Cancers, autism and neurological disorders are associated with the use of pesticides especially amongst farm workers and their communities. Learn about what pesticides are in your food and their effects.
Environmental Impact
Did you know that the average food product travels about 1,500 miles to get to your grocery store? And that transporting food accounts for 30,800 tons of greenhouse gas emissions every year?
The Global Food Crisis
Approximately 1 billion people worldwide do not have secure access to food, including 36 million in the US. National and international food and agricultural policies have helped to create the global food crisis but can also help to fix the system.
Kevin's Law: Foodborne Illness
In Food, Inc. we meet Barbara Kowalcyk, whose 2 year old son, Kevin, died from E.coli poisoning after eating a hamburger. The Centers for Disease Control and Prevention estimates that 76 million Americans are sickened, 325,000 are hospitalized and 5,000 die each year from foodborne illnesses. Although Kevin's law is not in Congress right now, there are other important national food safety legislation pending now for you to support.
Put Nutritional Labels on Restaurant Food
Ever wondered how many calories are in your restaurant food? Most restaurants don’t list the actual nutritional value of their food. Listing calories on menus in chain restaurants is an easy way to educate consumers about calorie content to help them make the healthiest choice.
Genetic Engineering
Some of our most important staple foods have been fundamentally altered, and genetically engineered meat and produce have already invaded our grocery stores and our kitchen pantries.
Farm Worker Protection
Farm workers are the backbone of our agricultural industry, bringing fresh food everyday to our tables. They deserve basic workplace protections like good wages, access to shade and water.
Cloning
In January 2008, the FDA approved the sale of meat and milk from cloned livestock, despite the fact that Congress voted twice in 2007 to delay FDA's decision on cloned animals until additional safety and economic studies could be completed.
http://www.foodincmovie.com/
Sustainable foods can be found in your community by purchasing organic and/or locally grown produce and products. It's easy to find farmers markets, Community Supported Agriculture programs, restaurants and more with the user-friendly Eat Well Guide. Simply type in your zip code to find out what's in season near you.
Diabetes and Obesity
High calorie, sugar laden processed foods coupled with our sedentary lifestyles is growing our waistlines and contributing to serious health issues like diabetes, heart ailments and cancers. One-third of children and adolescents are overweight or obese. Tell Congress that kids should be served healthy meals, not soda and junk food.
Factory Farming
Approximately 10 billion animals (chickens, cattle, hogs, ducks, turkeys, lambs and sheep) are raised and killed in the US annually. Nearly all of them are raised on factory farms under inhumane conditions. These industrial farms are also dangerous for their workers, pollute surrounding communities, are unsafe to our food system and contribute significantly to global warming.
Pesticides
Cancers, autism and neurological disorders are associated with the use of pesticides especially amongst farm workers and their communities. Learn about what pesticides are in your food and their effects.
Environmental Impact
Did you know that the average food product travels about 1,500 miles to get to your grocery store? And that transporting food accounts for 30,800 tons of greenhouse gas emissions every year?
The Global Food Crisis
Approximately 1 billion people worldwide do not have secure access to food, including 36 million in the US. National and international food and agricultural policies have helped to create the global food crisis but can also help to fix the system.
Kevin's Law: Foodborne Illness
In Food, Inc. we meet Barbara Kowalcyk, whose 2 year old son, Kevin, died from E.coli poisoning after eating a hamburger. The Centers for Disease Control and Prevention estimates that 76 million Americans are sickened, 325,000 are hospitalized and 5,000 die each year from foodborne illnesses. Although Kevin's law is not in Congress right now, there are other important national food safety legislation pending now for you to support.
Put Nutritional Labels on Restaurant Food
Ever wondered how many calories are in your restaurant food? Most restaurants don’t list the actual nutritional value of their food. Listing calories on menus in chain restaurants is an easy way to educate consumers about calorie content to help them make the healthiest choice.
Genetic Engineering
Some of our most important staple foods have been fundamentally altered, and genetically engineered meat and produce have already invaded our grocery stores and our kitchen pantries.
Farm Worker Protection
Farm workers are the backbone of our agricultural industry, bringing fresh food everyday to our tables. They deserve basic workplace protections like good wages, access to shade and water.
Cloning
In January 2008, the FDA approved the sale of meat and milk from cloned livestock, despite the fact that Congress voted twice in 2007 to delay FDA's decision on cloned animals until additional safety and economic studies could be completed.
http://www.foodincmovie.com/
Pope Benedict XVI's
We should be careful, therefore, never to trivialise the concept or the experience of friendship. It would be sad if our desire to sustain and develop on-line friendships were to be at the cost of our availability to engage with our families, our neighbours and those we meet in the daily reality of our places of work, education and recreation. If the desire for virtual connectedness becomes obsessive, it may in fact function to isolate individuals from real social interaction while also disrupting the patterns of rest, silence and reflection that are necessary for healthy human development."
Thursday, March 18, 2010
Animals are Not People
So Stop acting like they are! I'm sorry but your dog or cat does not have the same value nor is it comparable in any way to a child. If one more person tells me that their dogs are like their children I am going to barf. If you do not have kids how can you make that comparison. I would not lay down my life for my pet. I would for my child.I'm not sure if it is a southern thing or what??? I grew up with dogs and cats. In fact I can't remember a time when we did not have a pet but the nonsense of treating them like little people is getting out of control. I see these dog bakeries popping up everywhere, people putting their dogs in little outfits and taking them with them everywhere they go. I know people who cant go out for an evening without checking in on their pets. They are animals put them out back and live your life. It wont kill for one night I promise. I guess it just plays into the new way of thinking. Instead of having children people get dogs. Strange
Wednesday, February 17, 2010
Ash Wednesday
Ash Wednesday marks the beginning of the Season of Lent. It is a season of penance, reflection, and fasting which prepares us for Christ's Resurrection on Easter Sunday, through which we attain redemption.
Why we receive the ashes
Following the example of the Nine vites, who did penance in sackcloth and ashes, our foreheads are marked with ashes to humble our hearts and reminds us that life passes away on Earth. We remember this when we are told
"Remember, Man is dust, and unto dust you shall return."
Ashes are a symbol of penance made sacramental by the blessing of the Church, and they help us develop a spirit of humility and sacrifice.
The distribution of ashes comes from a ceremony of ages past. Christians who had committed grave faults performed public penance. On Ash Wednesday, the Bishop blessed the hair shirts which they were to wear during the forty days of penance, and sprinkled over them ashes made from the palms from the previous year. Then, while the faithful recited the Seven Penitential Psalms, the penitents were turned out of the church because of their sins -- just as Adam, the first man, was turned out of Paradise because of his disobedience. The penitents did not enter the church again until Maundy Thursday after having won reconciliation by the toil of forty days' penance and sacramental absolution. Later, all Christians, whether public or secret penitents, came to receive ashes out of devotion. In earlier times, the distribution of ashes was followed by a penitential procession.
The Ashes
The ashes are made from the blessed palms used in the Palm Sunday celebration of the previous year. The ashes are christened with Holy Water and are scented by exposure to incense. While the ashes symbolize penance and contrition, they are also a reminder that God is gracious and merciful to those who call on Him with repentant hearts. His Divine mercy is of utmost importance during the season of Lent, and the Church calls on us to seek that mercy during the entire Lenten season with reflection, prayer and penance.
Why we receive the ashes
Following the example of the Nine vites, who did penance in sackcloth and ashes, our foreheads are marked with ashes to humble our hearts and reminds us that life passes away on Earth. We remember this when we are told
"Remember, Man is dust, and unto dust you shall return."
Ashes are a symbol of penance made sacramental by the blessing of the Church, and they help us develop a spirit of humility and sacrifice.
The distribution of ashes comes from a ceremony of ages past. Christians who had committed grave faults performed public penance. On Ash Wednesday, the Bishop blessed the hair shirts which they were to wear during the forty days of penance, and sprinkled over them ashes made from the palms from the previous year. Then, while the faithful recited the Seven Penitential Psalms, the penitents were turned out of the church because of their sins -- just as Adam, the first man, was turned out of Paradise because of his disobedience. The penitents did not enter the church again until Maundy Thursday after having won reconciliation by the toil of forty days' penance and sacramental absolution. Later, all Christians, whether public or secret penitents, came to receive ashes out of devotion. In earlier times, the distribution of ashes was followed by a penitential procession.
The Ashes
The ashes are made from the blessed palms used in the Palm Sunday celebration of the previous year. The ashes are christened with Holy Water and are scented by exposure to incense. While the ashes symbolize penance and contrition, they are also a reminder that God is gracious and merciful to those who call on Him with repentant hearts. His Divine mercy is of utmost importance during the season of Lent, and the Church calls on us to seek that mercy during the entire Lenten season with reflection, prayer and penance.
Sunday, February 14, 2010
St. Valentine
St. Valentine
Patron of Love, Young People, Happy Marriages
269
St. Valentine
Valentine was a holy priest in Rome, who, with St. Marius and his family, assisted the martyrs in the persecution under Claudius II. He was apprehended, and sent by the emperor to the prefect of Rome, who, on finding all his promises to make him renounce his faith in effectual, commended him to be beaten with clubs, and afterwards, to be beheaded, which was executed on February 14, about the year 270. Pope Julius I is said to have built a church near Ponte Mole to he memory, which for a long time gave name to the gate now called Porta del Popolo, formerly, Porta Valetini. The greatest part of his relics are now in the church of St. Praxedes. His name is celebrated as that of an illustrious martyr in the sacramentary of St. Gregory, the Roman Missal of Thomasius, in the calendar of F. Fronto and that of Allatius, in Bede, Usuard, Ado, Notker and all other martyrologies on this day. To abolish the heathens lewd superstitious custom of boys drawing the names of girls, in honor of their goddess Februata Juno, on the fifteenth of this month, several zealous pastors substituted the names of saints in billets given on this day.
The Origin of St. Valentine
The origin of St. Valentine, and how many St. Valentines there were, remains a mystery. One opinion is that he was a Roman martyred for refusing to give up his Christian faith. Other historians hold that St. Valentine was a temple priest jailed for defiance during the reign of Claudius. Whoever he was, Valentine really existed because archaeologists have unearthed a Roman catacomb and an ancient church dedicated to Saint Valentine. In 496 AD Pope Gelasius marked February 14th as a celebration in honor of his martyrdom.
The first representation of Saint Valentine appeared in a The Nuremberg Chronicle, a great illustrated book printed in 1493. [Additional evidence that Valentine was a real person: archaeologists have unearthed a Roman catacomb and an ancient church dedicated to Saint Valentine.] Alongside a woodcut portrait of him, text states that Valentinus was a Roman priest martyred during the reign of Claudius the Goth [Claudius II]. Since he was caught marrying Christian couples and aiding any Christians who were being persecuted under Emperor Claudius in Rome [when helping them was considered a crime], Valentinus was arrested and imprisoned. Claudius took a liking to this prisoner -- until Valentinus made a strategic error: he tried to convert the Emperor -- whereupon this priest was condemned to death. He was beaten with clubs and stoned; when that didn't do it, he was beheaded outside the Flaminian Gate [circa 269].
Saints are not supposed to rest in peace; they're expected to keep busy: to perform miracles, to intercede. Being in jail or dead is no excuse for non-performance of the supernatural. One legend says, while awaiting his execution, Valentinus restored the sight of his jailer's blind daughter. Another legend says, on the eve of his death, he penned a farewell note to the jailer's daughter, signing it, "From your Valentine."
St. Valentine was a Priest, martyred in 269 at Rome and was buried on the Flaminian Way. He is the Patron Saint of affianced couples, bee keepers, engaged couples, epilepsy, fainting, greetings, happy marriages, love, lovers, plague, travellers, young people. He is represented in pictures with birds and roses.
Patron of Love, Young People, Happy Marriages
269
St. Valentine
Valentine was a holy priest in Rome, who, with St. Marius and his family, assisted the martyrs in the persecution under Claudius II. He was apprehended, and sent by the emperor to the prefect of Rome, who, on finding all his promises to make him renounce his faith in effectual, commended him to be beaten with clubs, and afterwards, to be beheaded, which was executed on February 14, about the year 270. Pope Julius I is said to have built a church near Ponte Mole to he memory, which for a long time gave name to the gate now called Porta del Popolo, formerly, Porta Valetini. The greatest part of his relics are now in the church of St. Praxedes. His name is celebrated as that of an illustrious martyr in the sacramentary of St. Gregory, the Roman Missal of Thomasius, in the calendar of F. Fronto and that of Allatius, in Bede, Usuard, Ado, Notker and all other martyrologies on this day. To abolish the heathens lewd superstitious custom of boys drawing the names of girls, in honor of their goddess Februata Juno, on the fifteenth of this month, several zealous pastors substituted the names of saints in billets given on this day.
The Origin of St. Valentine
The origin of St. Valentine, and how many St. Valentines there were, remains a mystery. One opinion is that he was a Roman martyred for refusing to give up his Christian faith. Other historians hold that St. Valentine was a temple priest jailed for defiance during the reign of Claudius. Whoever he was, Valentine really existed because archaeologists have unearthed a Roman catacomb and an ancient church dedicated to Saint Valentine. In 496 AD Pope Gelasius marked February 14th as a celebration in honor of his martyrdom.
The first representation of Saint Valentine appeared in a The Nuremberg Chronicle, a great illustrated book printed in 1493. [Additional evidence that Valentine was a real person: archaeologists have unearthed a Roman catacomb and an ancient church dedicated to Saint Valentine.] Alongside a woodcut portrait of him, text states that Valentinus was a Roman priest martyred during the reign of Claudius the Goth [Claudius II]. Since he was caught marrying Christian couples and aiding any Christians who were being persecuted under Emperor Claudius in Rome [when helping them was considered a crime], Valentinus was arrested and imprisoned. Claudius took a liking to this prisoner -- until Valentinus made a strategic error: he tried to convert the Emperor -- whereupon this priest was condemned to death. He was beaten with clubs and stoned; when that didn't do it, he was beheaded outside the Flaminian Gate [circa 269].
Saints are not supposed to rest in peace; they're expected to keep busy: to perform miracles, to intercede. Being in jail or dead is no excuse for non-performance of the supernatural. One legend says, while awaiting his execution, Valentinus restored the sight of his jailer's blind daughter. Another legend says, on the eve of his death, he penned a farewell note to the jailer's daughter, signing it, "From your Valentine."
St. Valentine was a Priest, martyred in 269 at Rome and was buried on the Flaminian Way. He is the Patron Saint of affianced couples, bee keepers, engaged couples, epilepsy, fainting, greetings, happy marriages, love, lovers, plague, travellers, young people. He is represented in pictures with birds and roses.
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